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Bhoomi Certified

Avarekai - Hyacinth Bean

Avarekai - Hyacinth Bean

Regular price Rs. 75.00
Regular price Rs. 75.00 Sale price Rs. 75.00
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As winter arrives Bangalore gets enveloped by the Sogadu Avarekai Fever !! The omnipresent ingredient that makes its path into our breakfast, lunch and dinner is arrived at Bhoomi.
Hyacinth beans are loaded with nutrients. They are very low in satured fat, cholesterol and sodium. These beans are gluten free and a very good source of protien, dietery fiber, phosphorus, potassium, zinc and copper. They are finest sources of B-complex vitamins, folates too.
It is fascinating how the falvours of Avarekai will dominate most of the south Indian delicacies like upma, pulav, sambar, akki rotti, ragi rotti, bisebele bath and many more...
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