Rolled oats

Rolled oats, also known as old-fashioned oats, are a type of oat that have been steamed and then flattened with large rollers. This process helps to preserve the integrity of the oats and give them a chewy texture. Rolled oats are a staple ingredient in many baked goods, such as cookies, muffins, and granola bars, and are also a popular choice for making hot cereal. They are a good source of fiber, protein, and complex carbohydrates, and are considered to be a nutritious addition to a balanced diet.